Ma waxaad halis ugu jirtaa nooca 2 sonkorowga?

Qaado Baarista Halista Macaanka.* Fadlan dooro dhibcaha lambarka jawaab walba adoo isticmaalaya badhanada hoos ee iska horjeeda.

1. Imisa jir ayaad tahay?

2. Rag maad tahay mise dumar?

3. Haddii aad tahay haweenay, weliga ma laga helay sokorta caloosha?

4.Ma leedahay hooyo, aabo, walal, ama abowe sokor qabo?

5. Weliga ma lagugu sheegay dhiig karka sare?

6. Jir ahaan ma firfircoon tahay?

7. Waa maxay heerka miisaankaaga? (halkaan ka arag jadwalka)

Dhiirarka	Miisan (lbs.)
4'10"	119–142	143–190	191+
4'11"	124–147	148–197	198+
5'0"	128–152	153–203	204+
5'1"	132–157	158–210	211+
5'2"	136–163	164–217	218+
5'3"	141–168	169–224	225+
5'4"	145–173	174–231	232+
5'5"	150–179	180–239	240+
5'6"	155–185	186–246	247+
5'7"	159–190	191–254	255+
5'8"	164–196	197–261	262+
5'9"	169–202	203–269	270+
5'10"	174–208	209–277	278+
5'11"	179–214	215–285	286+
6'0"	184–220	221–293	294+
6'1"	189–226	227–301	302+
6'2"	194–232	233–310	311+
6'3"	200–239	240–318	319+
6'4"	205–245	246–327	328+
	(1 dbc)	(2 dbc)	(3 dbc)
Haddii miisaankaagu ka yar cadada miisaanka god koowaad dooro (0 dbc).

Wax badan oo ku saabsan ,macaanka iyo ka hortagga

Booqo American Diabetes Association si aad u hesho ilaha iyo munasabadaha bulshadaada.

*Baarista waxaa lagu soo saaray oggolaanshaha Ururka Macaanka Markeykanka (American Diabetes Association)