Barnaamijka Abaalmarinada Caafimaad Qabka
Ka xubin ahaan Blue Cross iyo Blue Shield of Minnesota iyo Blue Plus, adiga iyo qoyskaaga waxaad ku kasban kartaan abaalmarinada adiga oo dhammaystiraya howlaha ka hortagga qaarkood.
Ku bilow Abaalmarinada Caafimaad leh
Ku bilow sadex tallaabo
Ka Qaybgalka waa ikhtiyaari
SVG
Tallaabada 1: Daabac hal boono hawl kasta inta loo baahdo
Boonada hoose waa in lagu soo diraa email ama boostada lagu calaamadeeyaa 90 maalmood gudahood booqashadii ugu dambeysay inta loo baahdo hawl kasta.
SVG
Tallaabada 2: Jadwalayso booqasho aad la yeelanayso dhakhtarkaaga
U qaado boonadaada booqashada dhakhtarkaaga.
Dhakhtarkaaga ama rugtaada waa inuu saxiixaa boonadaada la dhammeystiray inta aad booqanayso, waxayna soo gudbin doonaan sheegasho booqashada.
SVG
Tallaabada 3: Hel abaalmarintaada
U dir boonadaada dhammeystiran cinwaanka ku qoran gadaasha boonada. Isku laab, ku duub oo ku dar calaamad.
Ama sawir ka qaad boonadaada oo u dir emaylka: healthyrewards@bluecrossmn.com
Waxaad heli doontaa abaalmarintaada kadib markii bixiyehaaga uu gudbiyo sheegashadaada oo la xaqiijiyo.1 Fadlan u ogolow ugu yaraan 4 toddobaad2 si bixiyehaaga uu u gudbiyo sheegashadaada, iyo qiyaastii 2-4 toddobaad si abaalmarintaada loo helo boostada.
Abaalmarinnada lama farsameyn karo iyada oo sheegasho la xaqiijinin dhakhtarkaaga, boonada waa in si buuxda loo buuxiyaa oo la akhrisan karo.
Ku hel abaalmarinada buuxinta hawlaha hoos
Hawlaha baaritaanka ilmaha iyo dhallinyarada
Daabac dukumentiga boonada Talaabada 1 ee kor ku xusan si aad u dhammaystirto una soo gudbiso.
Waxaad arki kartaa oo aad hoos ka daabici kartaa boogga diiwaanaada. Ma u baahnid inaad ku darto soo gudbintaada boonada.
Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Tallaalka hargabka dhalaanka (da'da 0 ilaa 2 sano)
Tallaada ayaa muhiim u ah da' walba.
Hel Abaalmarinta $25 ah marka ilmahaagu dhammaystiro labada qiyaasood ee tallaalka hargabka ka hor dhalashadiisa labaad!
Ogeysiis: Fadlan sug inaad gudbiso boonadaada ilaa labada qiyaasood la dhammeeyaan.
Booqashada caafimaadka ee ilmaha (da'da 0 ilaa 15 bilood)
Booqashooyinka fayo-qabka ilmaha ayaa ka caawiya dhakhtarkaaga inuu la socdo caafimaadka iyo koritaanka ilmahaaga. Dhallanka waa inay helaan lix booqasho marka ay 15 bilood jiraan.
Kasbato abaalmarin $60 ah marka ilmahaagu dhammeeyo lixda booqasho oo dhan ee caafimaadka ilmaha ka hor inta uusan gaarin 15 bilood.
Ogeysiis: Fadlan sug inaad gudbiso boonada ilaa dhammaan 6-ka booqasho la dhammeeyaan.
Booqashada caafimaadka carruurta (da'da 16 ilaa 30 bilood)
Booqashooyinka fayo-qabka ilmaha waxay ka caawiyaan dhakhtarkaaga inuu la socdo caafimaadka iyo koritaanka ilmahaaga. Dhallanka waa inay labo jeer booqadan ka hore 30 da'da bilood.
Hel abaalmarin $25 ah marka ilmahaagu dhameystiro laba booqasho oo caafimaad Qabka ah da'da 16-30 bilood gudahood.
Fiiro gaar ah: Fadlan sug inaad soo gudbiso boonadaada ilaa labada booqasho la dhammeeyaan.
Booqashada ilmaha (da'da 3 ilaa 17 sano jir)
Booqashooyinka sannadlaha ah eefayo-qabka ilmaha waxay ka caawiyaan dhakhtarkaaga inuu la socdo caafimaadka iyo koritaanka ilmahaaga. Booqashooyinkan waxay daboolayaan mowduucyo ku habboon da'da sida nafaqada, maqalka iyo tallaalada.
Kasbado abaalmarin $25 ah marka ilmahaaga ama dhallinyaradaadu uu hal booqasho oo caafimaad qabta sanadkii da'doodu u dhaxeyso 3 ilaa 17 sano.
Taxanaha tallaalka HPV (da'da 9 ilaa 12 sano)
Taxanaha Tallaalka waxaa lagula talinayaa in uu kaa ilaaliyo caabuqyada HPV.
Hel abaalmarin dhan $25 marka ilmahaagu dhammaystiro taxanaha tallaalka HPV kahor inta uusan gaarin 13 sano!
Ogeysiis: Fadlan sug inaad gudbiso boonadaada ilaa taxanaha qiyaasaha la dhammaado.
Hawlaha daryeelka sonkorowga
Daabac dukumentiga boonada Talaabada 1 ee kor ku xusan si aad u dhammaystirto una soo gudbiso.
Waxaad arki kartaa oo aad hoos ka daabici kartaa boogga diiwaanaada. Ma u baahnid inaad ku darto soo gudbintaada boonada.
Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Baaritaanka sanadlaha ah ee A1C ee sonkorowga (da'da 18-64 ee sonkorowga leh)
Waa muhiim inaad la socoto heerarka sokortaada si u maareyso macaankaaga. Ujeedada baaritaanka A1C waa in la ilaaliyo heerka A1C ka yar 7%.
Haddii aad qabto cudurka sonkorowga oo aad da'daada tahay 18 ilaa 64 sano, waxaad heli kartaa abaalmarin dhan $25 markaad sameeyso hal baaritaan dhiig oo sanadle ah oo A1C ah.
Hawlaha daryeelka hooyada
Daabac dukumentiga boonada Talaabada 1 ee kor ku xusan si aad u dhammaystirto una soo gudbiso.
Waxaad arki kartaa oo aad hoos ka daabici kartaa boogga diiwaanaada. Ma u baahnid inaad ku darto soo gudbintaada boonada.
Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Booqashada dhalmada ka hor
Waa muhiim inaad bilowdo daryeelka uurka hore sida ugu dhaqsiyaha badan marka aad sidaa isaga baarto uurka.
Kasba $75 abaalmarin markaad dhamaystirto booqasho ka hor uurka—ha ahaato qof ahaan ama telehealth—inta lagu jirosadexda bilood ugu horreeya (3-ka bilood ee ugu horreeya uurka).
Ogeysiis: Booqashooyinka la dhameystiray kadib sadexda bilood ee ugu horeysa ma u qalmaan waxaana la diidi doonaa.
Fadlan ka hubi adeeg bixiyahaaga adeegyada caafimaad ee tignoolajiyada doorashooyinka booqashada.
Booqashada dhalmada kadib
Daryeelka dhalmada kadib dhalashada ilmahaaga ayaa ka caawin kartaa inaad sii caafimaad qabto.
Kasbo $75 abaal marin haddii aad dhammaystirto hal booqasho kadib dhalmada, hal toddobaad ilaa 12 toddobaad kadib marka aad dhasho.
Hawlaha daryeelka ka-hortagga
Daabac dukumentiga boonada Talaabada 1 ee kor ku xusan si aad u dhammaystirto una soo gudbiso.
Waxaad arki kartaa oo aad hoos ka daabici kartaa boogga diiwaanaada. Ma u baahnid inaad ku darto soo gudbintaada boonada.
Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Booqashada daryeelka ka-hortagga sanadlaha ah (da'da 18 ilaa 64 sano)
Booqashooyinka sanadlaha ka hortagga waxay ka caawinayaan dadka waaweyn booqashada joogtada ah ee dhakhtarkooda si u caafimaad qaban.
Kasbo abaalmarin $25 marka aad dhammaystirto hal booqasho sanadle ah oo booqasho ka hortagga dadka waaweyn.
Baaritaanka raajada naasaha sanadlaha ah (da'da 40 ilaa 64 sano)
Baaritaanka kansarka naasaha sanadlaha ah ayaa lagu ogaan karaa kansarka wakhti hore, markaas oo ay fududahay in la daaweyo.
Kasbado abaalmarin $50 ah markaad dhammaystirto baaritaanka kansarka ilmo galeenka sanadle ah.
Baaritaanka sanadlaha ah ee chlamydia-ga (da'da 16 ilaa 24 sano)
Qof dhalinyaro ahaan, baarista caaqbuqada la isku gudbiyo galmada ayaa qeyb muhiim ah ka ah daryeelka.
Hel $25 abaalmarinta dhammaystirka mid ka mid ah baaritaanka chlamydia sanad walba.
Baadhitaanka kansarka ilmo galeenka (da'da 21 ilaa 64 sano) sanadlaha ah)
Baadhitaanka kansarka afka ilmo galeenka ee sannad walba la sameeyo ayaa ogaan kara kansarka afka hore ee ilma galeenka marka uu horey u bilaabmo, taasoo ka dhigaysa mid sahlan in la daweeyo.
Kasbado abaalmarin $25 marka aad dhammaystirto baaritaan sanadle ah oo ku saabsan Kansarka ilmo-galeenka.
Baaritaanka xiidmaha (da'da 45 ilaa 64 sano)
Baaritaanka mindhiciirka waxay gacan ka geysan kartaa oggaanshaha hore ee mindhiriirka kansarka, marka ay fududahay in la daawayo.
Kasbo $50 abaalmarinta dhammeystirka baarista kansarka malawaadka. Abaalmarinta waxaa la dalban karaa mar mar walba 10 sano.
Baaritaanka sanadlaha ah ee ilkaha (da'da 2 ilaa 64 sano)
Baaris joogtada ah ee ilkaha ayaa muhiim u caafimaadka qabka ilkaha iyo ciridka.
Hel abaalmarin 25 $ marka aad dhammaystirto hal baaritaan ilkaha sanadkii.
1Boonooyinka aan buuxin ama aan la akhrin waa la diidi doonaa.
2Bixiyeyaasha ayaa mas'uul ka ah inay gudbiyaan sheegashooyinka leh waqtiga lagu xusay heshiisyadooda. Mararka qaar tani waxay noqon kartaa 90 ilaa 180 maalmood laga bilaabo waqtiga adeega. Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Barnaamijka ayaa isbeddeli karaa ama dhammaan karaa wakhti walba ogeysiis la'aan. Xaddid hal kaar oo abaal marin ah xubin kasta sannadkiiba foojarkiiba. Fadlan u oggolow ilaa afar toddobaad si kaarkaaga abaalmarinta uu boostada ugu yimaado.
Kaarka abaalmarintaada looma isticmaali karo khamaarka ama iibsashada khamriga, tubbada, ama walxaha hubka ah. Abaalmarintu waxay keeni kartaa dhacdo canshuur lagu qaado midkood adiga ama kafaala-qaadaha qorshaha. La tasho la taliyahaaga canshuurta.
DHS_031126_K02 ANSIXINTA DHS 03/20/2026