Barnaamijka Abaalmarinada Caafimaad Qabka
Ka xubin ahaan Blue Cross iyo Blue Shield of Minnesota iyo Blue Plus, adiga iyo qoyskaaga waxaad ku kasban kartaan abaalmarinada adiga oo dhammaystiraya howlaha ka hortagga qaarkood.
Ku bilow Abaalmarinada Caafimaad leh
Ku bilow sadex tallaabo
Ka Qaybgalka waa ikhtiyaari
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Tallaabada 1: Daabac boonadaada
Daabac boonada hawsha Caafimaadka leh ee hoose ee aad dooneyso inaad dhammaystirto!
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Tallaabada 2: Jadwalayso booqasho aad la yeelanayso dhakhtarkaaga
U qaado boonadaada booqashada dhakhtarkaaga.
Dhakhtarkaaga ama rugtaada waa inuu saxiixaa boonadaada la dhammeystiray inta aad booqanayso, waxayna soo gudbin doonaan sheegasho booqashada.
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Tallaabada 3: Hel abaalmarintaada
Dir boonadaada oo buuxda, oo leh saxiixa dhakhtarkaaga ama rugta caafimaadka, cinwaanka ku qoran voucher-kaaga.1
Ama sawir ka qaad boonadaada oo u dir emaylka: healthyrewards@bluecrossmn.com
Waxaad heli doontaa abaalmarintaada ka dib marka bixiye- yahaaga uu soo gudbiyo sheegasho-daada. Fadlan u ogolow ugu yaraan 4 usbuuc2 si bixiye-yaahaga uu u gudbiyo sheegasho-oyinkaaga, iyo qiyaastii 2 ilaa 4 toddobaayadda si aad abaalmarintaada ugu hesho boostada.
Abaalmarinnada lama farsameeyo la'aanteed sheegasho dhakhtarkaaga.
Ku hel abaalmarinada buuxinta hawlaha hoos
Baaritaanada ilmaha iyo dhalinyarada
Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Tallaalka hargabka dhalaanka (da'da 0 ilaa 2 sano)
Tallaada ayaa muhiim u ah da' walba.
Hel Abaalmarinta $25 ah marka ilmahaagu dhammaystiro labada qiyaasood ee tallaalka hargabka ka hor dhalashadiisa labaad!
Daabaco boonada si aad noogu soo gudbiso:
Tallaalka haragabka dhallanka - Ingiriis!
Tallaalka haragabka dhallanka - Isbaanish
Tallaalka haragabka dhallanka - Hmong
Tallaalka haragabka dhallanka - Soomaali
Booqashada caafimaadka ee ilmaha (da'da 0 ilaa 15 bilood)
Booqashooyinka fayaqabka--ilmaha ayaa u oggolaanaya dhakhtarka inuu la socodo koriimada dhallaankaaga. Ilmahaagu waa inuu gaadhaa lix booqasho da'da 15 bilood.
Kasbato abaalmarin $60 ah marka ilmahaagu dhammeeyo lixda booqasho oo dhan ee caafimaadka ilmaha ka hor inta uusan gaarin 15 bilood.
Daabaco boonada si aad noogu soo gudbiso:
Booqashooyinka ilmaha-ladana ee dhallanka - Ingiriis
Booqashooyinka ilmaha-ladana ee dhallanka - Isbaanish
Booqashooyinka ilmaha-ladana ee dhallanka - Hmong
Booqashooyinka ilmaha-ladana ee dhallanka - Somali
Booqashada caafimaadka carruurta (da'da 16 ilaa 30 bilood)
Booqashooyinka fayaqabka--ilmaha ayaa u oggolaanaya dhakhtarka inuu la socodo koriimada iyo caafimaadka dhallaankaaga. Dhallanka waa inay labo jeer booqadan ka hore 30 da'da bilood.
Hel abaalmarin $25 ah marka ilmahaagu dhameystiro laba booqasho oo caafimaad Qabka ah da'da 16-30 bilood gudahood.
Daabaco boonada si aad noogu soo gudbiso:
Booqashooyinka ilmaha-ladan (16-30 bilood) - Ingiriis
Booqashooyinka ilmaha-ladan (16-30 bilood) - Isbaanish
Booqashooyinka ilmaha-ladan (16-30 bilood) - Hmong
Booqashooyinka ilmaha-ladan (16-30 bilood) - Soomaali
Booqashada ilmaha (da'da 3 ilaa 17 sano jir)
Booqashooyinka sanadlaha ee fayo qabka-ilmaha waxay muhiim u tahay inay xaqiijiso in carruurta iyo dhalinyarada ay caafimaad qabaan. Boqshooyinkan waxay daboolaan mowduucyo badan oo muhiim ah oo ku haboon-da'da sida nafaada, maqalka iyo tallaadda.
Kasbado abaalmarin $25 ah marka ilmahaaga ama dhallinyaradaadu uu hal booqasho oo caafimaad qabta sanadkii da'doodu u dhaxeyso 3 ilaa 17 sano.
Daabaco boonada si aad noogu soo gudbiso:
Booqashooyinka ilmaha-ladan (3-17 Sano) - Ingiriis
Booqashooyinka ilmaha-ladan (3-17 Sano) - Isbaanish
Booqashooyinka ilmaha-ladan (3-17 sano) - Hmong
Booqashooyinka ilmaha-ladan (3-17 Sano) - Soomaali
Taxanaha tallaalka HPV (da'da 9 ilaa 12 sano)
Taxanaha Tallaalka waxaa lagula talinayaa in uu kaa ilaaliyo caabuqyada HPV.
Hel abaalmarin dhan $25 marka ilmahaagu dhammaystiro taxanaha tallaalka HPV kahor inta uusan gaarin 13 sano!
Daabaco boonada si aad noogu soo gudbiso:
Taxanaha Tallaalka HPV dhalinyaranimada ka hor - Ingiriis
Taxanaha Tallaalka HPV dhalinyaranimada ka hora - Isbaanish
Taxanaha Tallaalka HPV dhalinyaranimada ka hor - Hmong
Taxanaha Tallaalka HPV dhalinyaranimada ka hor - Somali
Daryeeka macaanka
Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Baaritaanka sanadlaha ah ee A1C ee sonkorowga (da'da 18-64 ee sonkorowga leh)
Waa muhiim inaad la socoto heerarka sokortaada si u maareyso macaankaaga. Ujeedada baaritaanka A1C waa in la ilaaliyo heerka A1C ka yar 7%.
Haddii aad qabto cudurka sonkorowga oo aad da'daada tahay 18 ilaa 64 sano, waxaad heli kartaa abaalmarin dhan $25 markaad sameeyso hal baaritaan dhiig oo sanadle ah oo A1C ah.
Daabaco boonada si aad noogu soo gudbiso:
Baaritaanka Sokorowga Sanadlaha A1C - Ingiriis
Baaritaanka Sokorowga Sanadlaha A1C - Isbaanish
Baaritaanka Sokorowga Sanadlaha A1C - Hmong
Baaritaanka Sokorowga Sanadlaha A1C - Soomaali
Daryeelka dhalmada
Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Booqashada dhalmada ka hor
Waa muhiim inaad bilowdo daryeelka uurka hore sida ugu dhaqsiyaha badan marka aad sidaa isaga baarto uurka.
Kasbo abaalmarin $75 ah adigoo dhameystiray hal booqasho ka hor uurka, ha ahaato shkhsi ahaan ama Telehealth inta lagu jiro 3 bilood ee ugu horreeya ee uurkaaga.
Daabaco boonada si aad noogu soo gudbiso:
Booqashada daryeelka dhalmada ka hor - Ingiriis
Booqashada daryeelka dhalmada ka hor - Isbanaash
Booqashada daryeelka dhalmada ka hor - Hmong
Booqashada daryeelka dhalmada ka hor - Soomaali
Booqashada daryeelka dhalmada ka hor - Karen
Booqashada daryeelka dhalmada ka hor - Vietnamsese
Fadlan ka hubi adeeg bixiyahaaga adeegyada caafimaad ee tignoolajiyada doorashooyinka booqashada.
Booqashada dhalmada kadib
Daryeelka dhalmada kadib dhalashada ilmahaaga ayaa ka caawin kartaa inaad sii caafimaad qabto.
Ku hel abaalmarinta $75 si aad u dhammaystirto booqashada ka dib dhalmada hal ilaa 12 toddobaad ka dib markaad dhasho.
Daabaco boonada si aad noogu soo gudbiso:
Booqashada dhalmada kadib - Ingiriis
Booqashada dhalmada kadib - Isbanaash
Booqashada dhalmada kadib - Ingiriis Hmong
Booqashada dhalmada kadib - Soomaali
Daryeelka ka hortagga
Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Booqashada daryeelka ka-hortagga sanadlaha ah (da'da 18 ilaa 64 sano)
Booqashooyinka sanadlaha ka hortagga waxay ka caawinayaan dadka waaweyn booqashada joogtada ah ee dhakhtarkooda si u caafimaad qaban.
Hel Abaalmarin $25 ah markaad dhammaystirto booqasho ka hortagga sanadlaha ah ee dadka waaweyn.
Daabaco boonada si aad noogu soo gudbiso:
Booqashada sanadlaha ee dryeelka ka-hortagga - Ingiriisiga
Booqashada sanadlaha ee dryeelka ka-hortagga - Isbaanish
Booqashada sanadlaha ee dryeelka ka-hortagga - Hmong
Baaritaanka sanadlaha ee ilkaha - Somali
Baaritaanka raajada naasaha sanadlaha ah (da'da 40 ilaa 64 sano)
Baaritaanka kansarka naasaha sanadlaha ah ayaa lagu ogaan karaa kansarka wakhti hore, markaas oo ay fududahay in la daaweyo.
Kasbado abaalmarin $50 ah markaad dhammaystirto baaritaanka kansarka ilmo galeenka sanadle ah.
Daabaco boonada si aad noogu soo gudbiso:
Baaritaanka kansarka naasaha sanadlaha - Ingiriis
Baaritaanka sanadlaha ee kansarka naasaha - Isbaanish
Baaritaanka sanadlaha ee kansarka naasaha - Hmong
Baaritaanka sanadlaha kansarka naasaha - Soomaali
Baaritaanka sanadlaha ah ee chlamydia-ga (da'da 16 ilaa 24 sano)
Qof dhalinyaro ahaan, baarista caaqbuqada la isku gudbiyo galmada ayaa qeyb muhiim ah ka ah daryeelka.
Hel $25 abaalmarinta dhammaystirka mid ka mid ah baaritaanka chlamydia sanad walba.
Daabaco boonada si aad noogu soo gudbiso:
Baadhitaanka kansarka ilmo galeenka (da'da 21 ilaa 64 sano) sanadlaha ah)
Baadhitaanka kansarka afka ilmo galeenka ee sannad walba la sameeyo ayaa ogaan kara kansarka afka hore ee ilma galeenka marka uu horey u bilaabmo, taasoo ka dhigaysa mid sahlan in la daweeyo.
Kasbado abaalmarin $25 marka aad dhammaystirto baaritaan sanadle ah oo ku saabsan Kansarka ilmo-galeenka.
Daabaco boonada si aad noogu soo gudbiso:
Baaritaanka kansarka Ilmo galeenka - Ingiriis
Baaritaanka Sanadlaha kansarka Ilmo galeenka - Isbaanash
Baaritaanka Sanadlaha kansarka Ilmo galeenka - Hmong
Baaritaanka sanadlaha kansarka Ilmo galeenka - Somali
Baaritaanka Sanadlaha kansarka Ilmo galeenka - Karen
Baaritaanka Kansarka Ilmo-galeenka Sanadlaha Ah - Vietnamese
Baaritaanka xiidmaha (da'da 45 ilaa 64 sano)
Baaritaanka mindhiciirka waxay gacan ka geysan kartaa oggaanshaha hore ee mindhiriirka kansarka, marka ay fududahay in la daawayo.
Kasbo $50 abaalmarinta dhammeystirka baarista kansarka malawaadka. Abaalmarinta waxaa la dalban karaa mar mar walba 10 sano.
Daabaco boonada si aad noogu soo gudbiso:
1Boonooyinka aan buuxin ama aan la akhrin waa la diidi doonaa.
2Bixiyeyaasha ayaa mas'uul ka ah inay gudbiyaan sheegashooyinka leh waqtiga lagu xusay heshiisyadooda. Mararka qaar tani waxay noqon kartaa 90 ilaa 180 maalmood laga bilaabo waqtiga adeega. Abaalmarinnada lama farsameeyo la'aanteed sheegasho la xaqiijiyay ee dhakhtarkaaga.
Barnaamijka ayaa isbeddeli karaa ama dhammaan karaa wakhti walba ogeysiis la'aan. Xaddid hal kaar oo abaal marin ah xubin kasta sannadkiiba foojarkiiba. Fadlan u oggolow ilaa afar toddobaad si kaarkaaga abaalmarinta uu boostada ugu yimaado.
Kaarka abaalmarintaada looma isticmaali karo khamaarka ama iibsashada khamriga, tubbada, ama walxaha hubka ah. Abaalmarintu waxay keeni kartaa dhacdo canshuur lagu qaado midkood adiga ama kafaala-qaadaha qorshaha. La tasho la taliyahaaga canshuurta.
DHS_120225_O01 DHS waa la ansixiyay 12/09/2025