Barnaamijka Abaalmarinada Caafimaad Qabka
Ka xubin ahaan Blue Cross iyo Blue Shield of Minnesota iyo Blue Plus, adiga iyo qoyskaaga waxaad ku kasban kartaan abaalmarinada adiga oo dhammaystiraya howlaha ka hortagga qaarkood.
Ku bilow Abaalmarinada Caafimaad leh
Ku bilow sadex tallaabo
Ka Qaybgalka waa ikhtiyaari
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Tallaabada 1: Daabac boonadaada*
Daabac boonada hawsha Caafimaadka leh ee hoose ee aad dooneyso inaad dhammaystirto!
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Tallaabada 2: Jadwalayso booqasho aad la yeelanayso dhakhtarkaaga
U qaado boonadaada booqashada dhakhtarkaaga. Dhakhtarkaaga ama rugtaada caafimaadka waa inay saxiixan boonada inta lagu jiro booqashada.
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Tallaabada 3: Hel abaalmarintaada
Boostada u dir boonadaada buuxa, oo leh saxiixa dhakhtarkaaga ama rugta caafimaadka, cinwaanka ku qoran boonadaada.
Ama sawir ka qaad boonadaada oo u dir emaylka: healthyrewards@bluecrossmn.com
Waxaad ku heli doontaa kaarkaaga abaalmarinta 2-4 toddobaad gudahood! Kaarkaaga abaalmarinta ayaa lagu isticmaali karaa inta badan goobaha tafaariiqda. Looma isticmaali karo khamri, tubaako, hub ama khamaar.
Ku hel abaalmarinada buuxinta hawlaha hoos
Baaritaanada ilmaha iyo dhalinyarada
Tallaalka hargabka dhalaanka (da'da 0 ilaa 2 sano)
Tallaada ayaa muhiim u ah da' walba.
Hel Abaalmarinta $25 ah marka ilmahaagu dhammaystiro labada qiyaasood ee tallaalka hargabka ka hor dhalashadiisa labaad!
Daabaco boonada si aad noogu soo gudbiso:
Tallaalka haragabka dhallanka - Ingiriis!
Tallaalka haragabka dhallanka - Isbaanish
Tallaalka haragabka dhallanka - Hmong
Tallaalka haragabka dhallanka - Soomaali
Booqashada caafimaadka ee ilmaha (da'da 0 ilaa 15 bilood)
Booqashooyinka fayaqabka--ilmaha ayaa u oggolaanaya dhakhtarka inuu la socodo koriimada dhallaankaaga. Ilmahaagu waa inuu gaadhaa lix booqasho da'da 15 bilood.
Mar walba $10 abaalmarin leh waqti kasta oo cunugaagu buuxiyo booqashada ilmaha-fiican ee dhallanka ($60 ama lix booqasho ugu badnaan).
Daabaco boonada si aad noogu soo gudbiso:
Booqashooyinka ilmaha-ladana ee dhallanka - Ingiriis
Booqashooyinka ilmaha-ladana ee dhallanka - Isbaanish
Booqashooyinka ilmaha-ladana ee dhallanka - Hmong
Booqashooyinka ilmaha-ladana ee dhallanka - Somali
Booqashada caafimaadka carruurta (da'da 16 ilaa 30 bilood)
Booqashooyinka fayaqabka--ilmaha ayaa u oggolaanaya dhakhtarka inuu la socodo koriimada iyo caafimaadka dhallaankaaga. Dhallanka waa inay labo jeer booqadan ka hore 30 da'da bilood.
Hel abaalmarin $10 ah marka ilmahaagu dhammaystiro booqashada ugu horreysa ee Caafimaadka, iyo $15 abaalmarin marka uu dhammaystiro booqashadiisa labaad 16 ilaa 30 bilood gudahood.
Daabaco boonada si aad noogu soo gudbiso:
Booqashooyinka ilmaha-ladan (16-30 bilood) - Ingiriis
Booqashooyinka ilmaha-ladan (16-30 bilood) - Isbaanish
Booqashooyinka ilmaha-ladan (16-30 bilood) - Hmong
Booqashooyinka ilmaha-ladan (16-30 bilood) - Soomaali
Booqashada ilmaha (da'da 3 ilaa 17 sano jir)
Booqashooyinka sanadlaha ee fayo qabka-ilmaha waxay muhiim u tahay inay xaqiijiso in carruurta iyo dhalinyarada ay caafimaad qabaan. Boqshooyinkan waxay daboolaan mowduucyo badan oo muhiim ah oo ku haboon-da'da sida nafaada, maqalka iyo tallaadda.
Hel abaalmarin dhan $25 marka ilmahaaga ama dhallinyaradaada uu dhammaystiro hal booqasho oo caafimaad leh oo u dhexeeya da'da 3 ilaa 17 sano.
Daabaco boonada si aad noogu soo gudbiso:
Booqashooyinka ilmaha-ladan (3-17 Sano) - Ingiriis
Booqashooyinka ilmaha-ladan (3-17 Sano) - Isbaanish
Booqashooyinka ilmaha-ladan (3-17 sano) - Hmong
Booqashooyinka ilmaha-ladan (3-17 Sano) - Soomaali
Taxanaha tallaalka HPV (da'da 9 ilaa 12 sano)
Taxanaha Tallaalka waxaa lagula talinayaa in uu kaa ilaaliyo caabuqyada HPV.
Hel abaalmarin dhan $25 marka ilmahaagu dhammaystiro taxanaha tallaalka HPV kahor inta uusan gaarin 13 sano!
Daabaco boonada si aad noogu soo gudbiso:
Taxanaha Tallaalka HPV dhalinyaranimada ka hor - Ingiriis
Taxanaha Tallaalka HPV dhalinyaranimada ka hora - Isbaanish
Taxanaha Tallaalka HPV dhalinyaranimada ka hor - Hmong
Taxanaha Tallaalka HPV dhalinyaranimada ka hor - Somali
Daryeeka macaanka
Sokorowga Sanadlaha A 1C baaritaanka (da'da 18 ilaa 64 sano)
Waa muhiim inaad la socoto heerarka sokortaada si u maareyso macaankaaga. Ujeedada baaritaanka A1C waa in la ilaaliyo heerka A1C ka yar 7%.
Hel abaalmarin $25 ah markaad dhammaystirto baaritaanka sanadlaha ah ee A1C.
Daabaco boonada si aad noogu soo gudbiso:
Baaritaanka Sokorowga Sanadlaha A1C - Ingiriis
Baaritaanka Sokorowga Sanadlaha A1C - Isbaanish
Baaritaanka Sokorowga Sanadlaha A1C - Hmong
Baaritaanka Sokorowga Sanadlaha A1C - Soomaali
Daryeelka dhalmada
Booqashada dhalmada ka hor
Waa muhiim inaad bilowdo daryeelka uurka hore sida ugu dhaqsiyaha badan marka aad sidaa isaga baarto uurka.
helida $75 abaalmarinta ee dhamaystirka ama booqashada dhalmada ka hor haddii ay tahay shakhsi ahaan ama adeegyada caafimaad ee tignoolajiyada.
Daabaco boonada si aad noogu soo gudbiso:
Booqashada daryeelka dhalmada ka hor - Ingiriis
Booqashada daryeelka dhalmada ka hor - Isbanaash
Booqashada daryeelka dhalmada ka hor - Hmong
Booqashada daryeelka dhalmada ka hor - Soomaali
Booqashada daryeelka dhalmada ka hor - Karen
Booqashada daryeelka dhalmada ka hor - Vietnamsese
Fadlan ka hubi adeeg bixiyahaaga adeegyada caafimaad ee tignoolajiyada doorashooyinka booqashada.
Booqashada dhalmada kadib
Daryeelka dhalmada kadib dhalashada ilmahaaga ayaa ka caawin kartaa inaad sii caafimaad qabto.
Ku hel abaalmarinta $75 si aad u dhammaystirto booqashada ka dib dhalmada hal ilaa 12 toddobaad ka dib markaad dhasho.
Daabaco boonada si aad noogu soo gudbiso:
Booqashada dhalmada kadib - Ingiriis
Booqashada dhalmada kadib - Isbanaash
Booqashada dhalmada kadib - Ingiriis Hmong
Booqashada dhalmada kadib - Soomaali
Daryeelka ka hortagga
Booqashada daryeelka ka-hortagga sanadlaha ah (da'da 18 ilaa 64 sano)
Booqashooyinka sanadlaha ka hortagga waxay ka caawinayaan dadka waaweyn booqashada joogtada ah ee dhakhtarkooda si u caafimaad qaban.
Hel Abaalmarin $25 ah markaad dhammaystirto booqasho ka hortagga sanadlaha ah ee dadka waaweyn.
Daabaco boonada si aad noogu soo gudbiso:
Booqashada sanadlaha ee dryeelka ka-hortagga - Ingiriisiga
Booqashada sanadlaha ee dryeelka ka-hortagga - Isbaanish
Booqashada sanadlaha ee dryeelka ka-hortagga - Hmong
Baaritaanka sanadlaha ee ilkaha - Somali
Baaritaanka sanadlaha ah ee ilkaha (da'da 2 ilaa 64 sano)
Baaris joogtada ah ee ilkaha ayaa muhiim u caafimaadka qabka ilkaha iyo ciridka.
Hel abaalmarinta $25 ah oo aad ku heli karto markaad dhammaystirto baaritaanka Ilkaha sanadlaha ah.
Daabaco boonada si aad noogu soo gudbiso:
Baaritaanka sanadlaha ee ilkaha - Ingiriis
Baaritaanka sanadlaha ee ilkaha - Isbaanish
Baaritaanka sanadlaha ee ilkaha - Hmong
Baaritaanka sanadlaha ee ilkaha - Soomaali
Baaritaanka raajada naasaha sanadlaha ah (da'da 40 ilaa 64 sano)
Baaritaanka kansarka naasaha sanadlaha ah ayaa lagu ogaan karaa kansarka wakhti hore, markaas oo ay fududahay in la daaweyo.
Hel abaalmarin $50 ah markaad dhammaystirto baaritaanka kansarka naasha ee sanadlaha ah.
Daabaco boonada si aad noogu soo gudbiso:
Baaritaanka kansarka naasaha sanadlaha - Ingiriis
Baaritaanka sanadlaha ee kansarka naasaha - Isbaanish
Baaritaanka sanadlaha ee kansarka naasaha - Hmong
Baaritaanka sanadlaha kansarka naasaha - Soomaali
Baaritaanka sanadlaha ah ee chlamydia-ga (da'da 16 ilaa 24 sano)
Qof dhalinyaro ahaan, baarista caaqbuqada la isku gudbiyo galmada ayaa qeyb muhiim ah ka ah daryeelka.
Hel $25 abaalmarinta dhammaystirka mid ka mid ah baaritaanka chlamydia sanad walba.
Daabaco boonada si aad noogu soo gudbiso:
Baadhitaanka kansarka ilmo galeenka (da'da 21 ilaa 64 sano) sanadlaha ah)
Baadhitaanka kansarka afka ilmo galeenka ee sannad walba la sameeyo ayaa ogaan kara kansarka afka hore ee ilma galeenka marka uu horey u bilaabmo, taasoo ka dhigaysa mid sahlan in la daweeyo.
Hel Abaalmarin $25 marka aad dhammaystirto baaritaanka sanadlaha ah ee kansarka qanjirka ilmo-galeenka!
Daabaco boonada si aad noogu soo gudbiso:
Baaritaanka kansarka Ilmo galeenka - Ingiriis
Baaritaanka Sanadlaha kansarka Ilmo galeenka - Isbaanash
Baaritaanka Sanadlaha kansarka Ilmo galeenka - Hmong
Baaritaanka sanadlaha kansarka Ilmo galeenka - Somali
Baaritaanka Sanadlaha kansarka Ilmo galeenka - Karen
Baaritaanka Kansarka Ilmo-galeenka Sanadlaha Ah - Vietnamese
Baaritaanka xiidmaha (da'da 45 ilaa 64 sano)
Baaritaanka mindhiciirka waxay gacan ka geysan kartaa oggaanshaha hore ee mindhiriirka kansarka, marka ay fududahay in la daawayo.
Hel ablaamarinta $50 ah oo aad ku kasban karto markaad dhammaystirto baaritaanka caloosha. Abaalmarinta waxaa la dalban karaa mar mar walba 10 sano.
Daabaco boonada si aad noogu soo gudbiso:
*Boonooyinka aan la dhamaystirin ayaa la diidi doonaa.
Barnaamijka ayaa isbeddeli karaa ama dhammaan karaa wakhti walba ogeysiis la'aan. Xaddid hal kaar oo abaal marin ah xubin kasta sannadkiiba foojarkiiba. Fadlan u oggolow ilaa afar toddobaad si kaarkaaga abaalmarinta uu boostada ugu yimaado. Abaalminta waxay keeni kartaa canshuur. La tasho la taliyahaaga canshuurta. Abaalmarinda ma loo isticmaali karo khamri, tubaako, hub ama khamaar.
DHS_082825_O01 DHS waa la ansixiyay 09/04/2025